The amazing Rev. Nancy McCraine from Hospice Austin sent the following, and it meant a lot to me. Perhaps it will to you as well. Here’s to more stillness in each of our lives … Melody
Doorways to the Soul:
If our outer world is a reflection of our inner world,
don’t you want to take time to weed and care for your inner garden?
~Renee Trudeau, Nurturing the Soul of Your Family~
I am deeply thankful for those moments in the early morning when I try to be quiet, to sit in the presence of the gentle and compassionate and unruffled One to try to share in or be given some of that divine serenity. If I do not spend a reasonable amount of time in meditation early in the morning, then I feel a physical discomfort — it is worse than having forgotten to brush my teeth! I would be completely rudderless and lost if I did not have these times with God.
Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and be calm in your heart.
Our family raises organic blueberries and in the early summer we have a “pick your own” berry business on our Bastrop County farm. From sun up to sun down for several weekends in June all kinds of wonderful people come to pick these delicious dark blue orbs. It is great fun to listen to families talking and laughing as they fill their buckets and to see children, their fingers and faces stained blue, experience the joy of the harvest. By the end of each day, however, we are usually spent: over-heated, sun scorched, dusty and tired. On one such evening, several years ago, I had just returned to the comfort of our air conditioned home when I heard my husband finish a phone conversation something like this… That sounds great! We’ll see y’all in a couple of hours. You’re more than welcome to stay the night!
Who was that? I said, in what I’m sure was a less-than-gracious tone.
Some people are riding their bikes from Austin and want to camp out on our place, he replied.
You’ve got to be kidding!?! I said, imagining myself entertaining four sweat stained strangers for dinner when all I wanted was a shower and sleep.
Reading my mind, he assured me that there was nothing I had to do. They just want to pop their tents, he said, and hang out on the farm, maybe pick a few berries in the morning.
Noticing that I was still scowling in his direction he asked me what was the matter. I said something about being hot and cranky and that I probably just needed to go wash my face. And with that, I excused myself to go and pout in our bedroom. As I was sitting there (arms crossed, mouth pinched) I asked myself what exactly WAS the matter. Peace and quiet! I thought, is that too much to ask?!? And then I heard a voice from within whisper, Nancy, all the peace and quiet you ever need is here in this moment. Peace and quiet doesn’t depend on what’s going on around you; it’s what’s happening inside you. If it’s stillness you seek, seek no longer. Simply go within and be still.
It was a realization that changed everything for me. I became more aware that I could intentionally cultivate stillness every day so that, no matter what I was doing or where I was doing it, I could quietly slip into a place of inner serenity and peace. Spending at least 10 minutes of meditation or prayer first thing in the morning and last thing at night is, for me, like placing a soft cushion around my day: the edges aren’t quite as sharp; my emotions aren’t quite as unruly; there is available to me greater equanimity, compassion, and humor to face whatever comes.
What are other ways to cultivate stillness? Keep in mind that there is no right or wrong way. For many, exercise is one way to stillness. As our bodies move through space our thoughts can begin to settle. Gardening is another way; listening to or making music; cooking; writing; building something. Whatever it is, keep it simple, make it meaningful for you, and keep a sense of humor about it. And give it time.
If you’re ready to experience lasting change in your life and tap into inner peace on a daily basis, develop and stick with a daily spiritual practice. A spiritual mentor once said to me, ‘Want to experience a little bit of peace? Meditate once a week. Want to experience a lot of peace? Meditate every day.’
Rev. Nancy Chester McCranie, M.Div.
Director of Volunteer and Bereavement Services
4107 Spicewood Springs Rd, Suite 100
Austin, TX 78759
P: (512) 342-4716